Blog June 19th
Sportive Plus Blog | |
Thursday, June 20th 2019- by Louise Green |
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5 Things You Should Know Before You Sign up for Your First 5K Race
Training for your first 5k race can be both exhilarating and challenging and crossing your first finish line is likely something you won’t forget. I remember my first 5k race like it was yesterday. It was so memorable because the whole race was such a positive experience and because it was so positive, I went back and did many more 5k races.
That’s why it’s important to choose your first race wisely and consider all aspects before registering. A negative race experience can be the end of any future events that’s why evaluating each race is so important. After attending many races, I always seem to reflect on what was great about the event and what could have been improved upon by weighing the pros and cons I’ve come to recognize what makes a great race. |
Louise Green, trainer, author, advocate, athleteLouise Green is a global plus-size fitness coach, fitness activist and author changing the narrative and idealistic standards of our fitness culture. Louise is the Author of Big Fit Girl and a Columnist at SELF Magazine You would like to know her better? |
The first thing I recommend when people start a training plan is to do your research and sign up for a 5k event. Having your registration confirmed makes the goal tangible and adds accountability. Typically, training for a 5k race is a 12-week process and there can be many diversions but having the race confirmed, really helps people stay the course both mentally and physically.
During your race-research you will want to determine what kind of race experience you would like to have. Are you thinking about something fun, all-inclusive or something more competitive? Nowadays, there are races ranging from Color Runs, Zombie Runs to Obstacle Runs, charitable focused runs or just your average 5k race event. Races have become very popular and the range in types of events is vast. I have personally run, or taken my clients to runs, that were both amazingly supportive and others that had the finish line packed up before we finished, (which was a total bummer). My goal is to make sure this kind of disappointment is avoided.
Races have become a business or a way to raise funds and awareness for causes. You can expect to pay anywhere from $15.00 - $80.00 for race registration. Some include technical race shirts and other goodies and some do not, it’s always good to check what is included in your race registration.
Every good race should have volunteers cheering, directing, offering hydration, and welcoming you at the finish line.
Race bling (medals) is offered at some races but not all and medal races are often reflected in the price. Most races have some snacks, drinks or entertainment at the finish line but it will usually depend on the entry fee to see these kinds of perks. Here are 5 things to look for when selecting your 5k run or walk:
Knowing all the details before you go will make for a great race experience, you’ve got this! |