A Hike like no other! Some of you know the Florence version 2022; always ready to help you find the best clothes that will allow you to go explore. If I have such a passion for helping and ...
Bike positioning! It's a MUST! You have to be well positioned on your bike!!! Whether you're a performance athlete or a Sunday rider, you want to be able to enjoy the sport to th...
5 tips to find your fitness no matter your size.
For over a decade, I've worked with thousands of women who approached fitness with trepidation. My observations were that this apprehension is there because so much of our fitness culture does not ...
5 ways to learn to love exercise!
Some people naturally enjoy exercise. The feeling of their body sweating, the intense breathing, the physical rush and the endorphin rush…they just love it. However, I'd like to open a dialogue for...